October 31, 2019
Did you know you can change your thinking? Some (maybe even many) of our thoughts are out-dated, worn out, or just plain wrong.
In this podcast, Cheri takes you through 6 steps to permanently change your thinking. She uses the same steps you would take to remodel your kitchen and applies them to remodeling your thinking. Just like a physical remodel, these steps have a cost, can be messy and sometimes leave us exhausted. But Cheri reminds us that in the end . . . just like walking into your brand new, state-of-the-art kitchen, you will not regret the effort!
October 21, 2019
By the time we reach adulthood we have done two things: taken on a lot of mental and emotional baggage from family and society AND learned to hide parts of ourselves that really want to be free. Robert Bly, from his book "A Little Book About the Human Shadow, refers to the place we sequestered these thoughts and actions the "bag we drag behind us."
In this podcast, Cheri asks you three questions to help you open up that bag and lighten your load. Three questions, that if really answered, could shift your thinking and your actions immediately. She expands your thoughts about clutter to include not only possessions that choke out our physical environments but also thoughts, feelings and beliefs that do the same to our hearts and minds.
October 14, 2019
Disappointments are inevitable. Darn it all!!! But how we deal with these disappointments can make all the difference in how much these bumps in the road affect us and our overall happiness.
I this podcast, Cheri gives you four ways for dealing with life’s disappointments (two which her son with autism taught her!). Four strategies she has discovered on her own journey through the ups and downs in life. Cheri has no illusions we can completely eliminate life's challenges but with these tips and a open, present mindset, we can make our life a lot sweeter.
Bonus: In this episode, Cheri refers to a previous podcast on Downstream Thinking. It is Episode 9 entitled "Go with the Flow"
October 8, 2019
Are you wasting or leaking valuable, life-force energy? Most of us are. We waste energy by tolerating ANYTHING, big or small, that brings us down, makes us unhappy or stays our to-do list for too long. In this podcast, Cheri helps you uncover your hidden leaks. She teaches you how to unearth what you're tolerating and then make a plan to plug those leaks! She reminds you when you do the important work of confronting yourself and identifying what you're avoiding, you’re gifted with your map to happiness! Inspired by Cheryl Richardson seminal work and Cheri's 20 plus years helping people get unstuck, this podcast is sure to have you making changes TODAY to live a more beautiful life, inside and out!