February 27, 2020
We all get confused from time to time and it can be MADDENING! We want answers and we want ‘em now! But what do we do when the answers aren’t coming? What do we do when we don’t know what to do???
In this podcast, I share with you my own struggles with confusion and lack of clarity. I share what I’ve learned as a doer who can’t “act” my way to new answers. I talk about how to stop making lists and instead simply listen. How to stop forcing actions and instead try waiting. How to stop forcing things to happen but rather allow them to unfold.
February 20, 2020
Do you ever put things off because they seem too hard, to scary, too mundane or not very sexy? I do! But I also know that living the life I want REQUIRES that sometimes I do those hard-to-do things!
In this podcast I share with you a secret for tackling those pull-your-hair-out tasks so you can move on with the rest of your delicious life. I call these Power Hours.
Listen and learn how to lean into the power of your community and support one another to Get Sh*t Done!
February 11, 2020
We all make mistakes, am I right? But are you someone who won’t let your flub-ups go? Do you continue to flog yourself and beat yourself up for your mistakes?
In this podcast, I confess to some bone-headed moves I’ve made lately which reminded me of the need for and power of self-compassion.
I share with you some of the wisdom of self-compassion expert Dr. Kristen Neff and the power of clearing the mental clutter caused by holding onto mistakes you’ve made. Holding on to things that you've done in the past with criticism is definitely clutter, and this podcast will help you Let. It. Go!
February 4, 2020
We want what we want. I don't know about you, but I get frustrated when the things I want don't come to me in a timely manner. Are you like me, and have times where you do "everything" you think you're supposed to do, but what you want alludes you? Or are you also like me and sometimes just wish things would show up with little to no effort on your part?
In this podcast, I talk about the frustration we can feel when our desires and/or our efforts don't produce the results we want in the time we think it should. I talk about how to keep from giving up when your desired outcome is elusive. More importantly, I talk about finding that sweet spot . . . the one where you enthusiastically show up to the task at hand while simultaneously understanding that the timing may not be in your control. Like the Amish saying goes, this podcast is about how to Pray and Move Your Feet.