September 20, 2019
Imagine you're in a canoe and trying with all your might to paddle upstream. You are straining and striving to go against the current. You'd probably have to work exceptionally to make any progress at all. Conversely, if your canoe were going WITH the current, your efforts and your progress would be easy and practically guaranteed!
The same is true in all aspects of our life. When we choose "downstream" behaviors and thoughts life is easier and ultimately more satisfying.
In this episode of "A Well-Designed Life", Cheri describes the pitfalls of upstream living and the benefits of the easier and more satisfying downstream thoughts and actions. She teaches you how to go with the flow and trust that everything you need is waiting for you downstream.
September 16, 2019
We’re all guilty of being a martyr or feeling like a victim from time to time. But sadly, for some us, this becomes a way of life. Many people blame others and refuse to take responsibility for what they do, say and have. Not taking responsibility for one’s life is the BEST way to stay stuck and unhappy.
In the podcast, Cheri shines a light on some of the classic characteristics of a martyr to help you identify them in yourself and in others. She empowers you to find your power from within and avoid the pitfalls of being a victim. She helps you take responsibility for your own life!
September 5, 2019
We all have clutter . . . stuff that we're holding on to (or putting on our calendar and in our minds) that's bringing us down. We step over and around it. We try our best to ignore it. We make promises to deal with it later. But the clutter remains.
In this episode of A Well-Designed Life, Cheri explains what your clutter may represent and reasons why you let it continue to hang around and pollute your life. You may be surprised to learn what your clutter can tell you about whats going on inside you.
September 5, 2019
Good stuff is all around us all the time. So why do we humans often miss it? Why do we march through life waiting for the other shoe to fall instead of joyfully expecting goodness?
In this podcast, Cheri doesn't answer this question? Rather, she gives you three strategies for turning that behavior around. She knows that understanding WHY something happens isn't really necessary to make a change. Instead, making changes RIGHT NOW is how we get more of what we want and need.
Listen to gain tips for shifting your perspective from one where you miss the good stuff to one where you EXPECT to see the good stuff and it shows up!
September 3, 2019
We humans hold onto things. From old, out-of-date clothes that used to fit to that hand-me-down furniture that's well passed it's prime. We know these things should go . . . but we hold on to them for reasons that often puzzle and frustrate us.
We do the same thing with the stories and thoughts we have about ourselves and our life. We hold on to those negative, hurtful, derailing stories that keep us playing small and being miserable.
In this episode of A Well-Designed Life, Cheri helps you understand the power and long term consequences of holding on to these limiting beliefs. She validates why and how they occur but more importantly, she empowers you to release them! She offers tips and inspiration to help you find your inner mojo to let them go for good and find the ease and freedom you desire.